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 The benefits of ginger and precautions and use appropriate doses for each person

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PostSubject: The benefits of ginger and precautions and use appropriate doses for each person   Thu Oct 08, 2015 3:58 pm


The benefits of ginger and precautions and use appropriate doses for each person

Ginger is a natural herb is used worldwide as a spice, because of the various health benefits of ginger, this herb is also a virtual medicine chest. Various studies have shown that ginger is very effective for the treatment of a number of health problems. Ginger has anti-nausea properties, anti-fungal, anti-inflammatory, antiseptic, antibacterial, antiviral and anti-cough properties that can do wonders for your health. Also, ginger is a good source of vitamins A, C, E, and B complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene. To enjoy the medicinal benefits of ginger, it can be used fresh or dried or juice or oil form.

Ginger benefits
Here the benefits of ginger and precautions and use appropriate doses for each person

Health Benefits of Ginger: The following are the most important health benefits of ginger.

1. treated stomach disorders:
Ginger has repellent properties of the wind can be used to calm the stomach disorder. It also helps to relax the muscles of the stomach and intestines, thus preventing gases and Swells. Also, health experts often recommend ginger to treat stomach ailments such as indigestion or colic. And also often used in the treatment of diarrhea caused by bacteria. To improve digestion, try to eat ginger after a big meal. Ginger can also help relieve various symptoms of food poisoning. Read how ginger used in slimming

2. prevents cold and flu:
Ginger boosts the immune system so it is used as a natural remedy for colds and flu. Moreover, Ginger contains antioxidant-virus, and anti-venom and anti-fungal properties. By stimulating sweating and expel the heat, as it reduces fever. Ginger eat several times a day when suffering from a cold or flu. It will help to detoxify your body in a natural way, which will make you feel better and speed up the healing process. You can also boil a teaspoon of ginger powder or two tablespoons of grated fresh ginger in two cups of water and steam inhalation to relieve the flu and other symptoms associated with the common cold, sneezing colds. - Read the difference between dry and fresh ginger

3. prevent morning sickness:
Pregnant women who suffer from morning sickness Ginger can be used to get rid of the problem. Ginger works like Vitamin B6 in the treatment of morning sickness as vitamin B6 effective in getting rid of nausea caused by pregnancy. Even those who suffer from the usual nausea, ginger can be used for immediate relief.
Chewing ginger, preferably it is added and a little honey, to get rid of morning sickness, dizziness or nausea.
If you do not like the taste of raw ginger, you can choose ready-made ginger supplements.
In is made up of 80 new sailors and who are prone to motion sickness, who took ginger powder experience of them were less likely to vomiting and cold sweating compared to those who took the placebo.
However, other studies have found that ginger does not protect against the rotor such as Khash drugs to prevent motion sickness. In the study were divided, some people eat fresh ginger root and some dried, some of them taking medicine scopolamine, a drug commonly prescribed for motion sickness. Those who took scopolamine were less likely than those who took ginger. Ginger may be a traditional recipe and over-the-counter medications for nausea and dizziness because the drugs have side effects such as dry mouth, drowsiness, either Ginger is a natural plant does not cause these effects.

4. reduces arthritis pain:
Ginger has anti-inflammatory properties and strong that can help in the treatment of pain associated with gout, arthritis and osteoporosis. Found that ginger extract effective in reducing symptoms associated with inflammation of the bones of the knee.
For the treatment of pain, put a warm ginger with turmeric paste on the affected area twice a day. Also, add raw or cooked ginger in your diet. In addition, you can add a few drops of ginger oil to your bath to help relieve muscle and joint pain.

5. visor cancer:
Ginger found that protects against ovarian cancer and colorectal cancer. A study by the University of Michigan Comprehensive Cancer Center showed that the use of ginger powder causing the death of ovarian cancer cells. Another study from the University of Minnesota found that ginger can slow the growth of colorectal cancer cells, and thus help to prevent colon cancer is to a large extent. Ginger also has the ability to fight against other types of cancer, including lung, breast, skin, prostate and pancreatic cancer.

6. reduces menstrual pain:
Ginger has anti-inflammatory properties and is a powerful natural analgesic, and thus it can be used to reduce menstrual pain. It can be for women who suffer from menstrual use ginger powder or ginger capsules to reduce the pain the pain. You can also drink ginger tea and this will reduce the pain and cramps, which often occur at the beginning of the monthly menstrual cycle.

7. treats migraines:
Research has shown that ginger can be treated migraines due to its ability to stop prostaglandins from causing pain and inflammation in the blood vessels. Drinking ginger tea during migraine attacks to prevent the unbearable pain, and stop the dizziness and nausea associated with them.

8. calms cough:
Ginger is a natural analgesic and painkiller, and thus can be used to calm the pain and discomfort of a sore throat. It can also help in reducing cough, especially cough caused by colds. Thermal factor of ginger helps eliminate mucus from the lungs, which may cause coughing. You can chew some fresh ginger root or ginger drink juice or tea to suppress cough. You can also massage the chest, back, ginger oil, to help relieve and treat coughs.

9. promotes heart health:
Ginger has long period used to promote heart health. Where it reduces the level of cholesterol in the blood, and regulates blood pressure, and helps prevent blood from clotting, which in turn helps reduce the risk of various heart disease. High potassium percentage in the ginger is great for the health of the heart and a good amount, and also contains manganese, which helps the heart and blood vessels and the urinary passages protection. Therefore, the use of this herb in the diet to maintain cardiovascular health.

10. regulates the level of sugar in the blood:
Ginger can help to reduce the level of sugar in the blood and increase the effectiveness of insulin and other medicines used to treat diabetes. Experts recommend drinking one cup of warm water mixed with a spoon of ginger in the morning to regulate blood sugar.
Various health complications associated with diabetes can also be limited to a large extent with the help of ginger. Regular use of ginger may reduce urine protein levels, and lower the amount of water and the amount of urine, and reduces the risk of different types of damage caused by blood sugar uncontrolled started.

11. prevention of nausea and vomiting related to pregnancy:
Studies show that eating 1 gram per day of ginger may reduce nausea and vomiting in pregnant women when used for short periods (not more than 4 days). In a study consisting of 30 pregnant woman suffering from severe vomiting, those who took 1 gram of ginger every day for 4 days were more protection from vomiting than those who received a placebo treatment for vomiting. Pregnant women should ask their doctor before taking ginger, but do not consume more than 1 gram per day.

Safe doses of ginger:
1. for children:
• Do not give ginger for children under the age of 2.
• children greater than two years can eat ginger to treat nausea and stomach cramps, and headaches. We must ask the doctor to give the appropriate dose for the child according to weight and age on.

2 for adults:
• In general, do not take more than 4 grams of ginger a day, including food sources.
• Pregnant women should not take more than 1G day.

3. The nausea and gas and indigestion:
Use 1 gram of ginger per day, in divided doses.
Vomiting of pregnancy resulting from:
Use the 650 mg to 1 gram per day. Do not take ginger without first talking to your doctor first.
4. to the pain of arthritis:
Use the 250 mg four times a day.

Reserves the use of ginger:
• The use of herbs is an ancient approach to strengthening the body and treatment of Notifiable. However, it can lead to side effects and interact with other herbs, or medications. For these reasons, herbs should be taken with caution and under the supervision of a qualified health care in the field of botanical medicine.
• It is rare that there will be side effects of ginger. In high doses it may cause mild heartburn and diarrhea and irritation in the mouth. To avoid side effects such as stomach and heartburn, belching, by eating ginger supplements in capsules or eating ginger with meals.

• should the people who suffer from gallstones to ask your doctor before taking ginger.
• Ensure tell your doctor of ginger addressed before any surgery or put under anesthesia for any reason.

• pregnant or nursing women and heart patients and diabetics do not take ginger without consulting your doctor.
• Do not take ginger if you have a bleeding disorder or if you take blood-thinning drugs, including aspirin.

Potential interactions:
1. drugs to prevent blood clots - ginger may increase the risk of bleeding. So you should talk to your doctor before taking ginger if you are taking medications blood thinners such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin.

2. diabetes drugs - ginger may lower blood sugar. It can raise the risk of a lack of blood sugar or low blood sugar.

3. high blood pressure medicines - ginger may lower blood pressure, which increases the risk of low blood or irregular heartbeat pressure.

In conclusion, if you prefer natural solutions to various health problems you may encounter, ginger is the element which must always remain in the hand in the kitchen.
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